Crab Nachos

If you love seafood, then this recipe is a must-have. This modified nacho recipe is a healthier alternative to the traditionally greasy morsels. You'll find yourself pleasantly surprised at the delicious taste. Serve them up as a tasty appetizer, a light snack or even an exciting lunch. Yields: 6 servings

• 30 baked tortilla chips


• 1 package (8 ounces) imitation crab meat, chopped


• 1/4 cup reduced- fat sour cream


• 1/4 cup reduced- fat mayonnaise


• 2 tablespoons finely chopped onion


• 1/4 teaspoon dill weed


• 1 cup (4 ounces) shredded reduced-fat cheddar cheese


• 1/4 cup sliced ripe olives


• 1/4 teaspoon paprika

1. Arrange tortilla chips in a single layer on an ungreased baking sheet.


2. In a bowl, combine crab, sour cream, mayonnaise, onion and dill; spoon about 1 tablespoon onto each chip. Sprinkle with cheese, olives and paprika.


3. Bake at 350 for 6-8 minutes or until cheese is melted.

Nutritional Analysis: One serving (5 nachos) equals 190 calories, 9g fat, 16g carbohydrate, 13g protein.

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