Hi and welcome to Phil's Get-Fit-R blog. After working in the health & fitness industry for over 17 years it's not hard to recognize where most people going wrong as they pursue their health & fitness goals. My Get-Fit-R blog is dedicated to helping you understand what it takes to achieve your goals, how to implement a lifestyle including health & fitness into your world without it consuming your life. What's the key factor here is the unveiling of health & fitness to you in simplistic ways that anyone can comprehend and not just someone with a doctorate. What makes my blog different than most? Well, you will have to read a few posts to find an answer to that question. Ha ha, trying to make you curious!!! I am sure you will richly benefit from my posts and please feel free to leave a comment. Enjoy!!!!!